Weigh In record (no journal entry) for 26 July 2013
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373.8 lb
Lost so far: 33.6 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1031 kcal
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Fat: 27.21g | Prot: 128.35g | Carb: 73.46g.
Breakfast: MyoFusion Probiotic Series - Milk Chocolate. Dinner: Cut Green Beans, Boneless Skinless Chicken Thigh, HVR FF ORIG RANCH, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Toast Chee Real Peanut Butter Crackers, MyoFusion Probiotic Series - Milk Chocolate. more...
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6133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 6 hours, Standing - 1 hour and 45 minutes, Resting - 2 hours, Sitting - 12 hours. more...
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losing 23.8 lb a week
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