Weigh In record (no journal entry) for 23 August 2020
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213.2 lb
Lost so far: 6.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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934 kcal
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Fat: 72.79g | Prot: 56.50g | Carb: 21.11g.
Breakfast: Wellsley Farms garlic and jalapeno stuffed olives, Kirkland Signature Ground Sirlion Burger, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream, Just Nuts macadamia nuts. Dinner: Olive Oil, Cauliflower. more...
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losing 6.3 lb a week
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