Weigh In record (no journal entry) for 23 August 2020
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180.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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754 kcal
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Fat: 20.00g | Prot: 31.18g | Carb: 91.31g.
Breakfast: Scrambled Egg, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Peach, Canyon Bakehouse Gluten Free 7 Grain Bread, Trader Joe's Wild Nova Smoked Sockeye Salmon. Snacks/Other: Disaronno Amaretto. more...
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gaining 1.2 lb a week
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lba756's weight history
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