Weigh In record (no journal entry) for 23 August 2020
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114.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1518 kcal
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Fat: 68.46g | Prot: 68.68g | Carb: 164.93g.
Breakfast: Trader Joe's Gluten Free Plain Bagel, Spence & Co Nova Lox, Tea (Brewed). Lunch: Butter, Three Bakers Gluten Free Rye Style Whole Grain Bread, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette. Dinner: Meat Loaf, Mashed Potato, Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Bananas, Souper Salad Sunflower Seeds, Iced Coffee. more...
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gaining 1.4 lb a week
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