Weigh In record (no journal entry) for 23 August 2020
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274.5 lb
Lost so far: 5.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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2304 kcal
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Fat: 141.81g | Prot: 149.42g | Carb: 22.42g.
Breakfast: Nespresso Espresso, Cream (Half & Half) . Lunch: Asparagus , Baked or Broiled Salmon, Publix Hard Salami Panino Fingers, Salted Butter Stick, Gouda Cheese , Hillshire Farm Lit'l Smokies Smoked Sausage. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Corona Corona Premier, Beef Steak. more...
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3033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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