Weigh In record (no journal entry) for 23 August 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 August 2020:
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1259 kcal
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Fat: 73.18g | Prot: 64.22g | Carb: 81.51g.
Lunch: Beef Meatballs, Nature's Garden Mixed Vegetables, Pork Sausage (Cooked) . Dinner: Tomato Sauce with Onions (Canned) , Dal, Pork Sausage (Cooked) , Beef Meatballs, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). more...
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