Weigh In record (no journal entry) for 23 August 2020
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129.9 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1255 kcal
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Fat: 25.34g | Prot: 109.74g | Carb: 136.90g.
Breakfast: Hot cakes avena, Hot cakes avena, Central Market Crema de Cacahuate, Café, BSD Foods Premium Rice Cakes. Lunch: Arrachera, Paella, Azucena Tortilla De Nopal, Señor Cactus Tostadas de Nopal con Ajonjolí, Ensalada de Lechuga con Verduras Variadas, Manzana, D'Gari Gelatina Light, Vino Tinto de Mesa, Zanahoria. Dinner: HEB Greek Plain Yogurt, HEB Yogurt Griego , Jitomate, HEB Pechuga de Pavo Horneada, HEB Mozzarella Fat Free, Torti Ricas Tortillas de Harina Integrales. more...
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losing 0.8 lb a week
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karla amador's weight history
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