Weigh In record (no journal entry) for 23 August 2020
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129.8 lb
Lost so far: 1.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1181 kcal
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Fat: 43.02g | Prot: 92.21g | Carb: 110.76g.
Breakfast: Coffee, Coffee with Cream. Lunch: Lipton Sweetened Iced Tea, Cooked Mushrooms (from Fresh), Green String Beans, Great Value Tilapia Skinless & Boneless Fillets. Dinner: Natural Cheese, Chinese Fried Rice, Creamed Spinach, Baked or Broiled Salmon. Snacks/Other: Activia Light Fat Free Strawberry Banana Yogurt, Great Value Tomato Basil Chunk Light Tuna, Equate Sugar-Free Daily Fiber. more...
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losing 11.2 lb a week
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