Weigh In record (no journal entry) for 26 July 2013
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144.2 lb
Lost so far: 46.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1416 kcal
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Fat: 86.76g | Prot: 94.16g | Carb: 38.43g.
Breakfast: Creamy Peanut Butter, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Teriyaki Marinade & Sauce, Chicken Thighs, Simply Steam Asparagus Cuts, Sliced Pepperoni, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Busch Light. more...
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2365 kcal
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Activities & Exercise:
Housework - 2 hours, Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes. more...
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losing 11.2 lb a week
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