Weigh In record (no journal entry) for 25 November 2010
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161.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2010:
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428 kcal
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Fat: 15.38g | Prot: 23.99g | Carb: 50.50g.
Breakfast: margarine Brummel & Brown, 0% milk, La Jolla Baking Co. Sliced Sourdough, pear. more...
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losing 7.0 lb a week
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