Weigh In record (no journal entry) for 23 August 2020
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196.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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4226 kcal
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Fat: 178.82g | Prot: 192.05g | Carb: 461.00g.
Breakfast: Cacau Show Trufa de Coco, La Vieja Fabrica Geléia de Produtos Silvestres, Bauducco Levíssimo Cracker Integral, Pão de Alho, Sadia Salaminho, Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral, Café com Açúcar, Piracanjuba Leite em Pó Integral Instantâneo, Sundown Vitamina C, Pão de Queijo. Lunch: Suco de Maracujá, Costela Bovina Assada, Perdigão Linguiça Calabresa, Feijão Carioca, Arroz Branco (Cozido). Dinner: Clac Pipoca Doce Caramelizada. Snacks/Other: Sadia Salaminho, Sadia Mussarela, Sadia Salaminho, Sadia Mussarela, Pão de Alho. more...
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2518 kcal
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Activities & Exercise:
Dormir - 9 hours and 25 minutes, Google Fit - 14 hours and 35 minutes. more...
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gaining 24.7 lb a week
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