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I am pleased that I had a loss after traveling for a month. Now back to work at home!
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233.5 lb
Lost so far: 15.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1379 kcal
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Fat: 77.93g | Prot: 82.28g | Carb: 91.86g.
Breakfast: Souper Salad Zucchini, Parmesan Cheese (Shredded) , Scrambled Egg . Lunch: Fruit Salad (without Citrus Fruits), Hometown Buffet Creamy Pea Salad, Green String Beans, Mississippi Pot Roast. Dinner: Combination Pizza. more...
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losing 1.2 lb a week
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