Weigh In record (no journal entry) for 23 August 2020
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129.7 lb
Lost so far: 4.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1668 kcal
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Fat: 109.93g | Prot: 112.59g | Carb: 87.32g.
Breakfast: Calavo Avocado, Marinated Fish (Ceviche). Lunch: Kirkland Signature Premium Chunk Chicken Breast, Calavo Avocado, Great Value Fried Pork Skins. Dinner: Butter, La Banderita Carb Counter Soft Taco Flour Tortillas, Салат, Kroger Whole Eggs (Medium). Snacks/Other: Quest Birthday Cake Protein Bar, Peanut Butter, Pecan Nuts , Breyers CarbSmart Vanilla Ice Cream, Snak Club Raw Almonds. more...
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gaining 0.2 lb a week
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