Weigh In record (no journal entry) for 23 August 2020
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177.9 lb
Lost so far: 60.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1070 kcal
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Fat: 37.18g | Prot: 40.84g | Carb: 146.56g.
Breakfast: Zucker, Milch 1,5%, Hohes C Orangensaft , Camembert, Abraham Original Schwarzwälder Schinken, American Style Bacon, Spiegelei, Knack & Back Croissants (42g), Honig, Knack & Back Sonntagsbrötchen. more...
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gaining 0.6 lb a week
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