Weigh In record (no journal entry) for 26 July 2013
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2256 kcal
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Fat: 90.45g | Prot: 121.09g | Carb: 192.40g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Panera Bread Bacon Turkey Bravo Sandwich, Panera Bread Caesar Salad (Half Portion). Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds, Kellogg's Rice Krispies Treats (37g), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2654 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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