Weigh In record (no journal entry) for 23 August 2020
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252.4 lb
Lost so far: 44.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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591 kcal
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Fat: 17.45g | Prot: 54.44g | Carb: 56.27g.
Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Edeka Kabeljau Filets, Fenchel. Snacks/Other: Magnum Double Raspberry. more...
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losing 4.2 lb a week
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Portal Wal🐳's weight history
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