Weigh In record (no journal entry) for 23 August 2020
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179.9 lb
Lost so far: 22.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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2874 kcal
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Fat: 132.52g | Prot: 189.72g | Carb: 221.96g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 爭鮮 花枝壽司, 爭鮮 鮭魚肚壽司, 爭鮮 鮪魚生魚片, 爭鮮 味噌湯, 爭鮮 鮭魚卵握壽司. Dinner: 炒豬肝, 滷牛肉, 雞蛋, 味丹 味味一品原汁珍味牛肉麵. Snacks/Other: 炒四季豆, 甜不辣, 炸魷魚, 炸魷魚, 義美 小泡芙(巧克力）. more...
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351 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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gaining 2.1 lb a week
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