Weigh In record (no journal entry) for 23 August 2020
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215.8 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1206 kcal
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Fat: 28.66g | Prot: 59.36g | Carb: 183.66g.
Breakfast: Meia Torrada, Água da Torneira, Café Expresso. Lunch: Melão, Café Expresso, Fígado de Vaca, Batatas (sem Casca, com Sal, Cozido), Batatas (sem Casca, com Sal, Cozido). Dinner: Melão, Sopa de Legumes, Gelados de Morango. Snacks/Other: Häagen-Dazs Gelado Chocolate Pralines & Caramel, Condi Gelatina Light, Matinal Queijo Fresco Magro. more...
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gaining 0.8 lb a week
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