Weigh In record (no journal entry) for 25 November 2010
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2010:
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2710 kcal
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Fat: 104.99g | Prot: 125.29g | Carb: 290.44g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Bagel, Olive Oil, Yellow Sweet Peppers. Dinner: Sweet Potato (Mashed, Canned), Chianti Wine, Soft White Roll, Cranberry Sauce (Sweetened, Canned), Mashed Potato, Roasted Dark Turkey Meat, Pies. Snacks/Other: Cantaloupe Melons, 100% Low Sodium Vegetable Juice (5.5 oz), Bread Stuffing. more...
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steady weight
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