Weigh In record (no journal entry) for 23 August 2020
|
145.2 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2020:
|
1255 kcal
|
Fat: 41.38g | Prot: 55.72g | Carb: 168.61g.
Breakfast: Optavia Velvety Hot Chocolate, Cupcake without Icing or Filling (Not Chocolate), Nescafe Cafe De Olla. Lunch: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Optavia Sweet Blueberry Biscuit. Dinner: Cooked Beef Head, Caulipower Cauliflower Tortilla. Snacks/Other: Yellow Cake (Without Frosting) , Nescafe Cafe De Olla. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaneRod's weight history
|