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Today is the start of my phase 2.
I was just glad to be able to have coffee today. Looking forward to some meat also. I lost 4lbs during fast 1. I probably would have lost more if I could exercise. I can't start any exercise until next week. So I'm looking forward to even better results at the end of phase two.
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2009:
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385 kcal
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Fat: 16.39g | Prot: 28.60g | Carb: 34.23g.
Lunch: water, pineapples, cheese, green peppers, cabbage, turkey. more...
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losing 7.0 lb a week
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