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Sähköavusteusesti töihin 3 päivää á 30 km.
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179.7 lb
Lost so far: 13.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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738 kcal
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Fat: 36.29g | Prot: 17.25g | Carb: 82.31g.
Breakfast: Rainbow Croissant, Espressokahvi, Oatly Kaurajuoma, Valio Oivariini Vähärasva, Vaasan Täysjyvä Kauratyynyt, Cocovi Kookossokeri. more...
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losing 15.4 lb a week
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