Weigh In record (no journal entry) for 23 August 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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2308 kcal
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Fat: 77.10g | Prot: 64.51g | Carb: 246.82g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Beef Steak, Potato Bake. Snacks/Other: Sugar, Naartjie, Nestle Tex, Milk Chocolate, Cadbury Hot Chocolate, Bakers Lemon Creams (1), Swiss Roll, Vanilla Ice Creams , Castle Lite. more...
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gaining 6.2 lb a week
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