Fat Mike's's Journal, 23 August 2020

Pizza night
304.0 lb Lost so far: 97.7 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2020:
614 kcal Fat: 32.90g | Prot: 34.51g | Carb: 43.83g.   Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Chicken Sausage, Scrambled Egg, Ciabatta. more...
gaining 9.3 lb a week

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