jo kelley's Journal, 26 July 2013

142.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 60.44g | Prot: 45.03g | Carb: 137.20g.   Breakfast: Fruit N Fibre with Semi-Skimmed Milk, Orange Juice. Dinner: Marks & Spencer Raspberry Panna Cotta, Sainsbury's Be Good to Yourself Deli Style Coleslaw, Lettuce, Tomatoes, Asda Tuna Pasta Bake. more...

1806 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...