Weigh In record (no journal entry) for 23 August 2020
|
129.2 lb
Lost so far: 29.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2020:
|
1231 kcal
|
Fat: 26.49g | Prot: 46.48g | Carb: 200.73g.
Breakfast: Aardbeien, Quaker Oats Express Naturel, 365 Magere Verse Kaas 0%. Lunch: Noedels. Dinner: Delicieux Scampi Diabolique, Asia Green Garden Mihoen Goreng. Snacks/Other: Delhaize Energy Drink, Suikerklontje, Melkpoeder, SPA Spa Reine, Cafeïnevrije Koffie, Delhaize Halfvolle Melk. more...
|
|
2048 kcal
|
Activities & Exercise:
Sitting - 1 hour, Ironing - 1 hour, Housework - 3 hours, computer spelen, internet surfen - 2 hours, Sleeping - 10 hours and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 3 hours and 30 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
Bolke1972's weight history
|