Weigh In record (no journal entry) for 23 August 2020
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172.0 lb
Lost so far: 46.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1259 kcal
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Fat: 34.83g | Prot: 91.82g | Carb: 143.63g.
Breakfast: Krüger Kaffeeweißer, Kaffee, Kristallzucker. Lunch: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Reis (Gekocht). Dinner: Bitburger Alkoholfrei 0,0%, Leicht & Cross Knusperbrot Roggen, Leichter Genuss Rohschinken, Leichter Genuss Weichkäse mit Weißschimmel, Gurke (mit Schale), Kirschtomaten, Edeka Mozzarella Light. more...
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losing 3.1 lb a week
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