Weigh In record (no journal entry) for 23 August 2020
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134.7 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1294 kcal
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Fat: 50.33g | Prot: 83.89g | Carb: 113.87g.
Breakfast: Philadelphia Knoflook & Fijne Kruiden, Slammers Energy Drink Sugarfree, Plus Pindakaas, Korenlanders Donker Vloer, AH Mandarijnen, Eat Natural Granola Low in Sugar, Campina Magere Milde Kwark Naturel. Dinner: Kippensoep, Conimex Ketjap Manis, Milner Milner 30+ Belegen , Vitalu Volkoren Cracker. Snacks/Other: Kips' Kleintje Kalfsleverworst, Vitalu Volkoren Cracker, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 1.5 lb a week
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