Weigh In record (no journal entry) for 23 August 2020
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113.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1708 kcal
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Fat: 66.67g | Prot: 66.09g | Carb: 218.08g.
Breakfast: 寶宏安柏 噴式植物鮮奶油, 蜂蜜, 炒雞蛋（整個）, 無糖豆漿, 藍莓, 香蕉, 酪梨, 金弘 無糖花生醬, 小木屋鬆餅 原味鬆餅. Lunch: 米飯, 宮保雞丁, Max Tea 印尼拉茶, 早安美芝城 蔬菜蛋餅, 咖喱醬（乾狀，脱水）, 印度烤餅. Dinner: 蘋果, 梨, 魚頭豆腐湯. more...
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steady weight
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