Weigh In record (no journal entry) for 23 August 2020
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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617 kcal
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Fat: 17.76g | Prot: 28.76g | Carb: 82.50g.
Breakfast: Cottage Cheese, Philadelphia Balance, Ziger, Pumpernickel, Milch Drink. Dinner: Le Gruyère AOC Gruyere, Pfifferlinge, Die Butter Kochbutter, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Philadelphia Philadelphia Balance, Migros Ziger. more...
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gaining 2.3 lb a week
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