Weigh In record (no journal entry) for 26 July 2013
|
166.0 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2013:
|
2376 kcal
|
Fat: 41.79g | Prot: 120.31g | Carb: 376.93g.
Breakfast: Pan di Stelle, Caffè (dalla Moca), Confettura Extra Arance, Fette Biscottate Integrali. Lunch: Pane Bianco, Brodo Granulare con Carne, Fettina di Vitello, Mozzarella, Pomodori Cigliegina, Albicocche, Pesca. Dinner: Pesca, Ceci Biologici, Gallette di Riso Biologiche, Riso Basmati, Latte Uht Scremato, Albicocche. Snacks/Other: Tè (Infuso), Magretti, Yogurt Magro. more...
|
|
2479 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
duff14's weight history
|