Weigh In record (no journal entry) for 23 August 2020
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158.1 lb
Lost so far: 1.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1673 kcal
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Fat: 60.38g | Prot: 46.55g | Carb: 235.86g.
Breakfast: Woolworths Breakfast Seed Mix, SPAR Fat Free Long Life Milk, Granola. Lunch: PnP Fat Free Milk, Bokomo Otees - Original Flavour, Scrambled Egg , Avocados , Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: Oreo Oreo Original . more...
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losing 1.9 lb a week
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