Weigh In record (no journal entry) for 23 August 2020
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164.9 lb
Lost so far: 34.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1318 kcal
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Fat: 36.36g | Prot: 67.45g | Carb: 178.21g.
Breakfast: Gut & Günstig Lachsschinken, Gut Drei Eichen Leberwurst, Gut & Günstig Weizenbrötchen, Honigmelonen. Dinner: Orto Mio Frische Steinofen-Pizza Schinken. more...
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gaining 3.1 lb a week
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