Weigh In record (no journal entry) for 25 July 2013
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165.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1611 kcal
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Fat: 38.86g | Prot: 119.13g | Carb: 180.88g.
Breakfast: Boiled Egg, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: water, carrots, Red Tomatoes, Whole Wheat Noodles, Chicken Breast, Broccoli Flower Clusters. Dinner: Trader Joe's Three Seed Sourdough Bread, Trader Joe's Organic 73% Super Dark Chocolate, Mixed Salad Greens, salmon, Red Tomatoes, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2030 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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gaining 0.6 lb a week
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