Weigh In record (no journal entry) for 23 August 2020
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197.5 lb
Lost so far: 14.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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625 kcal
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Fat: 43.08g | Prot: 31.52g | Carb: 31.89g.
Lunch: Fried Egg , Lancewood Full Cream Chunky Cottage Cheese, Avocado, White Mushrooms (Stir-Fried) , Fried Onions, Parmesan Cheese (Grated) , Tomatoes. Snacks/Other: Honey , Clover Full Cream Fresh Milk, Five Roses Tea. more...
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losing 3.7 lb a week
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 Comments
23 Aug 20 by member: changedmynametopasta
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Thank you
I am so super excited...just can’t believe I have been so lazy for so long🙈
24 Aug 20 by member: Tanja.Backes
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