Weigh In record (no journal entry) for 23 August 2020
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156.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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197 kcal
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Fat: 1.79g | Prot: 11.91g | Carb: 31.53g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Marmellata Light Mirtilli, Zymil Latte Scremato senza Lattosio. more...
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losing 1.5 lb a week
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