Weigh In record (no journal entry) for 26 July 2013
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174.6 lb
Lost so far: 12.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1124 kcal
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Fat: 46.20g | Prot: 54.58g | Carb: 126.38g.
Breakfast: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Coffee with Milk and Sugar, 2% Fat Milk (Semi-Skimmed Milk), Kellogg's All Bran Hi-Fibre, Tap Water, Lemon Juice (Canned or Bottled). Lunch: Coffee with Milk and Sugar, Woolworths Cornish Pie. Dinner: Woolworths Cornish Pie, Tripe, Broccoli (Chopped, Frozen), Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). more...
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losing 1.8 lb a week
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