Weigh In record (no journal entry) for 25 November 2010
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198.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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4264 kcal
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Fat: 123.62g | Prot: 159.59g | Carb: 394.78g.
Breakfast: Raisin Cinnamon Swirl Bread, Coffee with Milk and Sugar. Lunch: Ham Sandwich with Spread. Dinner: Vanilla Ice Creams, Blueberry Pie, Gin and Tonic, Glazed Carrots, Baby Brussel Sprouts & Butter Sauce, Mashed Potato (from Fresh), Beer (Pilsner), Prime Rib. more...
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2553 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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