Weigh In record (no journal entry) for 23 August 2020
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149.5 lb
Lost so far: 18.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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540 kcal
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Fat: 12.96g | Prot: 19.50g | Carb: 86.94g.
Lunch: Кофе с Молоком и Сахаром, Пряник, Помидоры, Омлет с Молоком, Рис Вареный. more...
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losing 9.3 lb a week
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