Weigh In record (no journal entry) for 25 November 2010
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2010:
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1925 kcal
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Fat: 139.71g | Prot: 121.52g | Carb: 46.34g.
Breakfast: cheese, bacon bits, bacon grease, Eggs Large, zucchini. Lunch: Stevia, cream, coffee, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), cloe slaw, mayo. Dinner: dilly dip, Chunky Garlic Ceasar Canada, romaine, broccoli, Mild Italian Sausage. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, celery, Black Olive Tapenade, cream, blueberries dole, Dry roasted Almonds. more...
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steady weight
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phoenix129's weight history
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