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23.08.2020
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141.1 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1163 kcal
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Fat: 53.67g | Prot: 48.76g | Carb: 130.24g.
Breakfast: Karpuz, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Semizotu, Domatesler, Kurutulmuş Bütün Susam, Nar Ekşisi, Zeytinyağı, Yumurta. Dinner: Karpuz, Semizotu, Tarabya Antep Peyniri, Kızarmış Yumurta, Salçalı Makarna. Snacks/Other: Muz, Siyah Üzüm, Çerezya Çiğ Badem, Şekersiz Türk Kahvesi, Bal. more...
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1828 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, RPM - 40 minutes. more...
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gaining 6.2 lb a week
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