Weigh In record (no journal entry) for 25 November 2010
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284.4 lb
Lost so far: 2.8 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2010:
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2434 kcal
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Fat: 149.09g | Prot: 110.96g | Carb: 188.96g.
Breakfast: apple. Lunch: marble cheese, hard salami. Dinner: cheesecake, mashed potato, turkey. Snacks/Other: apple, orange. more...
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losing 19.6 lb a week
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nefertiti1301's weight history
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