MarkLilley's Journal, 25 November 2010

179.0 lb Lost so far: 2.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 61.15g | Prot: 63.17g | Carb: 110.82g.   Breakfast: egg, sausage, Bacon. Lunch: bacon sandwich. Dinner: pasta. Snacks/Other: amstel beer, tea. more...

3487 kcal

Activities & Exercise: Rugby Training - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...