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1st day off diet Thanksgiving day meal
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172.3 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2010:
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2670 kcal
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Fat: 48.32g | Prot: 217.86g | Carb: 324.42g.
Breakfast: EZEKIEL BREAD, Scivation Whey, Splenda with Fiber, Milk (Nonfat) , Egg White . Lunch: Sweet Potato, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Yellow Rice, Summer Squash Casserole with Cheese Sauce, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, CORN, GREEN BEANS, STUFFING, Sweet Potato, turkey breast. Snacks/Other: Cheerios, Milk (Nonfat), Splenda with Fiber, Omega 3 Fish Oil (1000 mg), Ezekiel 4:9 Sprouted Grain Bread, Xtend, Scivation Whey, Smooth Peanut Butter (Without Salt), Egg White, banana. more...
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losing 0.4 lb a week
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