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going to start weighing daily as an experiment
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1699 kcal
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Fat: 100.94g | Prot: 44.12g | Carb: 157.70g.
Breakfast: Bananas, Potato (Flesh and Skin), Great Value Sharp Cheddar Cheese, Egg, Herdez Casera Mild Salsa. Lunch: Celery , Sabra Classics Hummus Singles, Carrots, Bananas. Dinner: Soft Bread Stick, Lay's Fried Pickles with Ranch, Newman's Own Greek Vinaigrette Dressing, Simply Fresh Antipasto Salad with Salami. more...
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steady weight
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