Weigh In record (no journal entry) for 23 January 2009
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2009:
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1291 kcal
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Fat: 68.72g | Prot: 101.65g | Carb: 89.50g.
Breakfast: coffee, canadian bacon, egg. Lunch: extra virgin olive oil, feta, raisins, chicken breast, spinach leaves. Dinner: onion, fresh zucchini, mozzarella, kraft parmesan, squash, extra virgin olive oil, button mushrooms. Snacks/Other: pistachios. more...
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losing 0.5 lb a week
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jules_e1's weight history
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