Weigh In record (no journal entry) for 25 July 2013
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135.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2013:
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1564 kcal
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Fat: 19.37g | Prot: 61.71g | Carb: 274.47g.
Breakfast: Silk Live Blueberry Soy Yogurt, Peaches, Kashi Heart to Heart Cereal - Honey Toasted Oat. Lunch: Fortune Cookie, Panda Express Steamed Rice, Panda Express Peppercorn Shrimp, Lettuce Salad with Assorted Vegetables, Hummus, Red Salsa, Lavash. Dinner: Turkey Ham, Hurst's HamBeens 15 Bean Soup, Publix Parmesan Fancy Shredded Cheese, Oyster Crackers. Snacks/Other: Peach, Wine Spritzer. more...
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gaining 0.0 lb a week
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