Weigh In record (no journal entry) for 23 August 2020
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209.0 lb
Lost so far: 0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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922 kcal
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Fat: 44.80g | Prot: 78.89g | Carb: 58.61g.
Breakfast: Susu, Kecambah, Tahu, Telur. Dinner: Tempe, Ayam, Telur, Kecambah, Tahu. Snacks/Other: Pepaya. more...
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losing 18.5 lb a week
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martasuryani's weight history
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