Weigh In record (no journal entry) for 25 July 2013
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1740 kcal
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Fat: 70.43g | Prot: 60.67g | Carb: 198.74g.
Breakfast: Sprouted Multi-Grain Bread, Butter (Salted), Egg. Lunch: Wasabi Horseradish, Reduced Sodium Soy Sauce, California Roll, Sushi. Dinner: Brown Ale Beer, Cooked Fennel Bulb (Fat Added in Cooking), Corn on the Cob, Bratwurst, Rhubarb Pie (Two Crust), Churned Vanilla Light Ice Cream. Snacks/Other: Bananas. more...
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2627 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Sitting - 3 hours. more...
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gaining 11.2 lb a week
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