Weigh In record (no journal entry) for 25 November 2010
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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2650 kcal
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Fat: 90.14g | Prot: 101.81g | Carb: 301.95g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla, Chocolate Flavored Hazelnut Spread, Natural Creamy Peanut Butter. Dinner: Corn Pudding, Sweet Potato (Mashed, Canned), Mashed Potato, Turkey Breast Meat. Snacks/Other: Pecan Mini Tarts, Chex Mix Traditional, Gatorade G3, Budweiser Select 55 Premium Light Beer, Ultra Light Beer, 100% Whole Wheat Cracker. more...
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2440 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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